You may have heard that you ought to be drinking 8 glasses of water a day to stay properly hydrated. While that is a good estimate for most people, it can be a bit more complicated than that. Factors like your age, diet, and activity level can all impact your recommended amount of drinking water. Read on to find out more about the amount you should drink, and we’ve even included some tips on keeping your pets hydrated too!
Most of us suffer from dry skin during the winter months and it can be a tricky condition to manage. Dry skin can cause itchiness and rashes, creating discomfort in everyday life. There are many factors which can cause dry, irritated skin, and we can often make it worse without realising.
Skin health comes in the form of a lot of different little aspects all contributing to a glow and radiance that people will be envious of. Foods that are good for your skin are almost certainly beneficial to other parts of your body too.
Here are some top tips to help you look after your skin:
We often receive queries from people keen to gain a better understanding of whether a water softener will help them with their skin conditions.
If you suffer from eczema, you’ll probably feel like you’ve tried everything to alleviate the symptoms. However, there are some natural eczema remedies you can in your own home which have been found to work for some people.